Practiced by millions across the world, the magic of yoga is its simplicity. Through conscious movements, simple breathing techniques and easy mindfulness you will soon be brought into harmony and balance, and return to your true self.
Suitable for all (not just bendy people!) yoga creates space within our bodies and our minds and can be practiced by anyone. It is proven to help lower stress levels which means it is great for us all, living in this fast paced world. It can also help those with breathing, cardiovascular or blood pressure conditions. Classes are available for all ages and mobilities.
The essence of yoga is to create balance and union...
the balance between body, mind and spirit
and the union with your true nature
For more info please contact Ruth on 07716077230 or email at email@example.com